Which is the best cardio equipment for burning calories? - true exercise equipment
Bike, where they are usually only with my legs, treadmill, elliptical or
I was a real problem on the bike at the gym, but someone told me to only burn the calories you need on the treadmill work? Is that true? It is also within 20 minutes of cardiovascular in the gym 4 days per week over 2 days of weight on 10-60 minutes walk 7 days a week, or should do more good exercise to lose weight?
Friday, January 8, 2010
True Exercise Equipment Which Is The Best Cardio Equipment For Burning Calories?
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5 comments:
Cause Dear friend, I believe that the exercise has its good for you, if you have patience and discipline, the team is different, "the different functions that this only works different muscles. But you must combine exercise with proper nutrition compensated for the energy that you can practice and allow good shape.
None of that crap on devices.
Your feet in a few buses running outside, dancing and swimming pools are the best.
People use computers every week and wonder why we have not overcome the weight - because you to burn more calories than you consume. However, running, running, swimming and dance / aerobics are the winners.
True. I bike a lot in the gym and not lose a pound. I'm on the treadmill and literally melted away.
To lose weight, you need to do more than 20 minutes, but. His heart was more like 40 minutes.
Treadmill, elliptical, and biking. In my opinion!
Start swimming laps.
The much more difficult than it seems. It works like all the muscles and when you fast, it works cardiovascular --
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